How Much Steamed Sweet Potato Leaves Is 300 Calories?
300 calories of steamed sweet potato leaves is 857 g (30 oz), about 13 cups of steamed sweet potato leaves.
That amount has 19 g of protein, 2.9 g of fat and 63 g of carbohydrates. Steamed sweet potato leaves has 35 calories per 100 g, so every 10 g adds about 3.5 calories.
Steamed Sweet Potato Leaves Calorie Calculator
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How much steamed sweet potato leaves for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 286 g | 4 1/2 cups of steamed sweet potato leaves | 6.2 g |
| 200 calories | 571 g | 9 cups of steamed sweet potato leaves | 12 g |
| 300 calories | 857 g | 13 cups of steamed sweet potato leaves | 19 g |
| 500 calories | 1429 g | 22 cups of steamed sweet potato leaves | 31 g |
Steamed Sweet Potato Leaves calories by serving size
Common amounts of steamed sweet potato leaves with calories and macros. Tap a row for its full nutrition page.
Steamed Sweet Potato Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Steamed Sweet Potato Leaves: common questions
How much steamed sweet potato leaves is 300 calories?
300 calories of steamed sweet potato leaves is about 857 g, about 13 cups of steamed sweet potato leaves.
How many calories are in 100 g of steamed sweet potato leaves?
100 g of steamed sweet potato leaves has 35 calories.
How much protein is in 300 calories of steamed sweet potato leaves?
300 calories of steamed sweet potato leaves gives you 19 g of protein.
More about steamed sweet potato leaves
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169304. Original description: Sweet potato leaves, cooked, steamed, without salt. Portion weights are USDA household measures.