1/2 Cup of Steamed Sweet Potato Leaves in Grams

1/2 cup of steamed sweet potato leaves weighs 32 grams, or 1.1 oz.

This is the USDA household measure for steamed sweet potato leaves. That amount has 11 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Steamed Sweet Potato Leaves Calorie Calculator

AmountUnit

11cal

in 1/2 cup of steamed sweet potato leaves (32 g)

Protein0.7 g21% of calories

Fat0.1 g7% of calories

Carbs2.4 g71% of calories

1% of a 2,000 calorie day

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Steamed Sweet Potato Leaves cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	16 g	0.6 oz	6
1/3 cup	21 g	0.8 oz	7
1/2 cup	32 g	1.1 oz	11
2/3 cup	43 g	1.5 oz	15
3/4 cup	48 g	1.7 oz	17
1 cup	64 g	2.3 oz	22
1 1/2 cups	96 g	3.4 oz	34
2 cups	128 g	4.5 oz	45
3 cups	192 g	6.8 oz	67
4 cups	256 g	9 oz	90

Steamed Sweet Potato Leaves calories by serving size

Common amounts of steamed sweet potato leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	10	0.6 g	0.1 g	2.1 g
1/2 cup	32 g	11	0.7 g	0.1 g	2.4 g
50g	50 g	18	1.1 g	0.2 g	3.7 g
1 cup	64 g	22	1.4 g	0.2 g	4.7 g
100g	100 g	35	2.2 g	0.3 g	7.4 g
4 oz	113 g	40	2.5 g	0.4 g	8.4 g
200g	200 g	70	4.4 g	0.7 g	15 g

Steamed Sweet Potato Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Taro Leaves42

Raw Sweet Potato Leaves42

Steamed Sweet Potato Leaves35

Raw Broccoli Leaves28

Steamed Taro Leaves24

Raw Amaranth Leaves23

Raw Coriander Leaves23

Steamed Sweet Potato Leaves: common questions

How many grams are in 1/2 cup of steamed sweet potato leaves?

1/2 cup of steamed sweet potato leaves is about 32 g.

How many calories are in 1/2 cup of steamed sweet potato leaves?

1/2 cup of steamed sweet potato leaves has 11 calories.

How many cups is 100 g of steamed sweet potato leaves?

100 g of steamed sweet potato leaves is about 1 1/2 cups.

More about steamed sweet potato leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 169304. Original description: Sweet potato leaves, cooked, steamed, without salt. Portion weights are USDA household measures.