100g Steamed Sweet Potato Leaves to Raw Weight

100 g of steamed sweet potato leaves starts as about 83 g of raw sweet potato leaves.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 35 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Steamed Sweet Potato Leaves Calorie Calculator

AmountUnit

35cal

in 100g of steamed sweet potato leaves (100 g)

Protein2.2 g21% of calories

Fat0.3 g7% of calories

Carbs7.4 g71% of calories

2% of a 2,000 calorie day

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Steamed Sweet Potato Leaves to Raw Sweet Potato Leaves weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Sweet Potato Leaves nutrition.

Steamed Sweet Potato Leaves	Raw Sweet Potato Leaves	Calories
50 g	42 g	18
100 g	83 g	35
150 g	125 g	53
200 g	167 g	70
250 g	208 g	88
300 g	250 g	105
400 g	333 g	140
500 g	417 g	175
750 g	625 g	263
1000 g	833 g	350

Steamed Sweet Potato Leaves calories by serving size

Common amounts of steamed sweet potato leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	10	0.6 g	0.1 g	2.1 g
1/2 cup	32 g	11	0.7 g	0.1 g	2.4 g
50g	50 g	18	1.1 g	0.2 g	3.7 g
1 cup	64 g	22	1.4 g	0.2 g	4.7 g
100g	100 g	35	2.2 g	0.3 g	7.4 g
4 oz	113 g	40	2.5 g	0.4 g	8.4 g
200g	200 g	70	4.4 g	0.7 g	15 g

Steamed Sweet Potato Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Taro Leaves42

Raw Sweet Potato Leaves42

Steamed Sweet Potato Leaves35

Raw Broccoli Leaves28

Steamed Taro Leaves24

Raw Amaranth Leaves23

Raw Coriander Leaves23

Steamed Sweet Potato Leaves: common questions

How much raw sweet potato leaves makes 100g cooked?

About 83 g raw.

How many calories are in 100g of steamed sweet potato leaves?

100 g of steamed sweet potato leaves has 35 calories.

More about steamed sweet potato leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 169304. Original description: Sweet potato leaves, cooked, steamed, without salt. Portion weights are USDA household measures.