Calories in 200g of Steamed Sweet Potato Leaves
200g of steamed sweet potato leaves (200 g) has 70 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 0.7 g of fat and 15 g of carbohydrates, a split of 21% protein, 7% fat and 71% carbs. For comparison, 150g of steamed sweet potato leaves has 53 and 250g of steamed sweet potato leaves has 88 calories. Burning 70 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Sweet Potato Leaves Calorie Calculator
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Steamed Sweet Potato Leaves calories by serving size
Common amounts of steamed sweet potato leaves with calories and macros. Tap a row for its full nutrition page.
Steamed Sweet Potato Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Steamed Sweet Potato Leaves: common questions
How many calories are in 200g of steamed sweet potato leaves?
200g of steamed sweet potato leaves weighs about 200 g and has 70 calories.
How much protein is in 200g of steamed sweet potato leaves?
200g of steamed sweet potato leaves has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 200g of steamed sweet potato leaves?
200g of steamed sweet potato leaves has 15 g of carbohydrates, including 3.8 g of fiber and 11 g of sugars.
How much steamed sweet potato leaves is 100 calories?
100 calories of steamed sweet potato leaves is 286 g, about 4 1/2 cups of steamed sweet potato leaves.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169304. Original description: Sweet potato leaves, cooked, steamed, without salt. Portion weights are USDA household measures.