Calories in 100g of Steamed Sweet Potato Leaves
100g of steamed sweet potato leaves (100 g) has 35 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 0.3 g of fat and 7.4 g of carbohydrates, a split of 21% protein, 7% fat and 71% carbs. For comparison, 50g of steamed sweet potato leaves has 18 and 150g of steamed sweet potato leaves has 53 calories. Burning 35 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Sweet Potato Leaves Calorie Calculator
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Steamed Sweet Potato Leaves calories by serving size
Common amounts of steamed sweet potato leaves with calories and macros. Tap a row for its full nutrition page.
Steamed Sweet Potato Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Steamed Sweet Potato Leaves: common questions
How many calories are in 100g of steamed sweet potato leaves?
100g of steamed sweet potato leaves weighs about 100 g and has 35 calories.
How much protein is in 100g of steamed sweet potato leaves?
100g of steamed sweet potato leaves has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 100g of steamed sweet potato leaves?
100g of steamed sweet potato leaves has 7.4 g of carbohydrates, including 1.9 g of fiber and 5.5 g of sugars.
How much steamed sweet potato leaves is 100 calories?
100 calories of steamed sweet potato leaves is 286 g, about 4 1/2 cups of steamed sweet potato leaves.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169304. Original description: Sweet potato leaves, cooked, steamed, without salt. Portion weights are USDA household measures.