Calories in 300g of Steamed Sweet Potato Leaves

300g of steamed sweet potato leaves (300 g) has 105 calories. That is 5% of a 2,000 calorie diet.

The calories come from 6.5 g of protein, 1 g of fat and 22 g of carbohydrates, a split of 21% protein, 7% fat and 71% carbs. For comparison, 250g of steamed sweet potato leaves has 88 and 500g of steamed sweet potato leaves has 175 calories. Burning 105 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed Sweet Potato Leaves Calorie Calculator

AmountUnit

105cal

in 300g of steamed sweet potato leaves (300 g)

Protein6.5 g21% of calories

Fat1 g7% of calories

Carbs22 g71% of calories

5% of a 2,000 calorie day

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Steamed Sweet Potato Leaves calories by serving size

Common amounts of steamed sweet potato leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	10	0.6 g	0.1 g	2.1 g
1/2 cup	32 g	11	0.7 g	0.1 g	2.4 g
50g	50 g	18	1.1 g	0.2 g	3.7 g
1 cup	64 g	22	1.4 g	0.2 g	4.7 g
100g	100 g	35	2.2 g	0.3 g	7.4 g
4 oz	113 g	40	2.5 g	0.4 g	8.4 g
200g	200 g	70	4.4 g	0.7 g	15 g
300g	300 g	105	6.5 g	1 g	22 g

Steamed Sweet Potato Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Taro Leaves42

Raw Sweet Potato Leaves42

Steamed Sweet Potato Leaves35

Raw Broccoli Leaves28

Steamed Taro Leaves24

Raw Amaranth Leaves23

Raw Coriander Leaves23

Steamed Sweet Potato Leaves: common questions

How many calories are in 300g of steamed sweet potato leaves?

300g of steamed sweet potato leaves weighs about 300 g and has 105 calories.

How much protein is in 300g of steamed sweet potato leaves?

300g of steamed sweet potato leaves has 6.5 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 300g of steamed sweet potato leaves?

300g of steamed sweet potato leaves has 22 g of carbohydrates, including 5.7 g of fiber and 16 g of sugars.

How much steamed sweet potato leaves is 100 calories?

100 calories of steamed sweet potato leaves is 286 g, about 4 1/2 cups of steamed sweet potato leaves.

More about steamed sweet potato leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 169304. Original description: Sweet potato leaves, cooked, steamed, without salt. Portion weights are USDA household measures.