Calories in 250g of Steamed Sweet Potato Leaves
250g of steamed sweet potato leaves (250 g) has 88 calories. That is 4% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 0.9 g of fat and 18 g of carbohydrates, a split of 21% protein, 7% fat and 71% carbs. For comparison, 200g of steamed sweet potato leaves has 70 and 300g of steamed sweet potato leaves has 105 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Sweet Potato Leaves Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Steamed Sweet Potato Leaves calories by serving size
Common amounts of steamed sweet potato leaves with calories and macros. Tap a row for its full nutrition page.
Steamed Sweet Potato Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Steamed Sweet Potato Leaves: common questions
How many calories are in 250g of steamed sweet potato leaves?
250g of steamed sweet potato leaves weighs about 250 g and has 88 calories.
How much protein is in 250g of steamed sweet potato leaves?
250g of steamed sweet potato leaves has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 250g of steamed sweet potato leaves?
250g of steamed sweet potato leaves has 18 g of carbohydrates, including 4.8 g of fiber and 14 g of sugars.
How much steamed sweet potato leaves is 100 calories?
100 calories of steamed sweet potato leaves is 286 g, about 4 1/2 cups of steamed sweet potato leaves.
More about steamed sweet potato leaves
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169304. Original description: Sweet potato leaves, cooked, steamed, without salt. Portion weights are USDA household measures.