PortionCalc

500g Steamed Salmon to Raw Weight

500 g of steamed salmon starts as about 631 g of raw salmon.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 1185 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Steamed Salmon Calorie Calculator

1185cal
in 500g of steamed salmon (500 g)
Protein129 g45% of calories
Fat71 g55% of calories
Carbs0 g0% of calories
59% of a 2,000 calorie day

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    Steamed Salmon to Raw Salmon weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Salmon nutrition.

    Steamed SalmonRaw SalmonCalories
    50 g63 g119
    100 g126 g237
    150 g189 g356
    200 g252 g474
    250 g315 g593
    300 g378 g711
    400 g504 g948
    500 g631 g1185
    750 g946 g1778
    1000 g1261 g2370

    Steamed Salmon calories by serving size

    Common amounts of steamed salmon with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g11913 g7.1 g0 g
    1/2 cup68 g16017 g9.5 g0 g
    100g100 g23726 g14 g0 g
    4 oz113 g26929 g16 g0 g
    1 cup135 g32035 g19 g0 g
    1 small fillet140 g33236 g20 g0 g
    200g200 g47452 g28 g0 g
    1 steak210 g49854 g30 g0 g
    1 large fillet210 g49854 g30 g0 g
    2 small fillets280 g66472 g39 g0 g
    2 steaks420 g995108 g59 g0 g
    2 large fillets420 g995108 g59 g0 g

    Steamed Salmon vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Salmon274
    Grilled Salmon259
    Steamed Salmon237
    Cooked Chinook Salmon231
    Raw Salmon188
    Canned Salmon136
    Smoked Salmon117

    Steamed Salmon: common questions

    How much raw salmon makes 500g cooked?

    About 631 g raw.

    How many calories are in 500g of steamed salmon?

    500 g of steamed salmon has 1185 calories.

    More about steamed salmon

    Calories by amount

    100g200g4 oz1 steak2 steaks3 steaks1 small fillet2 small fillets3 small fillets1 large fillet

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one steakWeight of one small filletWeight of one large fillet100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All steamed salmon nutritionRaw SalmonGrilled SalmonSalmonRaw SalmonCanned Salmon

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706290. Original description: Fish, salmon, steamed. Portion weights are USDA household measures.