Calories in 6 Oz of Steamed Pompano

6 oz of steamed pompano (170 g) has 352 calories. That is 18% of a 2,000 calorie diet.

The calories come from 40 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 4 oz of steamed pompano has 235 calories. Burning 352 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed Pompano Calorie Calculator

AmountUnit

352cal

in 6 oz of steamed pompano (170 g)

Protein40 g46% of calories

Fat20 g54% of calories

Carbs0 g0% of calories

18% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Steamed Pompano calories by serving size

Common amounts of steamed pompano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	104	12 g	6 g
1/2 cup	68 g	140	16 g	8.1 g
1 small fillet	90 g	186	21 g	11 g
100g	100 g	207	23 g	12 g
4 oz	113 g	235	26 g	14 g
1 large fillet	135 g	279	32 g	16 g
1 cup	135 g	279	32 g	16 g
6 oz	170 g	352	40 g	20 g
2 small fillets	180 g	373	42 g	22 g
200g	200 g	414	47 g	24 g
2 large fillets	270 g	559	63 g	32 g
1 whole fish	270 g	559	63 g	32 g
2 whole fishes	540 g	1118	126 g	65 g

Steamed Pompano vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Pompano289

Coated Baked or Broiled Pompano252

Baked or Broiled Pompano244

Grilled Pompano228

Cooked Florida Pompano211

Steamed Pompano207

Raw Florida Pompano164

Steamed Pompano: common questions

How many calories are in 6 oz of steamed pompano?

6 oz of steamed pompano weighs about 170 g and has 352 calories.

How much protein is in 6 oz of steamed pompano?

6 oz of steamed pompano has 40 g of protein, which is 79% of the 50 g Daily Value.

How many carbs are in 6 oz of steamed pompano?

6 oz of steamed pompano has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much steamed pompano is 100 calories?

100 calories of steamed pompano is 48 g, about 1/2 small fillet of steamed pompano.

More about steamed pompano

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706282. Original description: Fish, pompano, steamed. Portion weights are USDA household measures.