Calories in 200g of Steamed Pompano
200g of steamed pompano (200 g) has 414 calories. That is 21% of a 2,000 calorie diet.
The calories come from 47 g of protein, 24 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 150g of steamed pompano has 311 and 250g of steamed pompano has 518 calories. Burning 414 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Pompano calories by serving size
Common amounts of steamed pompano with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 104 | 12 g | 6 g | 0 g |
| 1/2 cup | 68 g | 140 | 16 g | 8.1 g | 0 g |
| 1 small fillet | 90 g | 186 | 21 g | 11 g | 0 g |
| 100g | 100 g | 207 | 23 g | 12 g | 0 g |
| 4 oz | 113 g | 235 | 26 g | 14 g | 0 g |
| 1 large fillet | 135 g | 279 | 32 g | 16 g | 0 g |
| 1 cup | 135 g | 279 | 32 g | 16 g | 0 g |
| 2 small fillets | 180 g | 373 | 42 g | 22 g | 0 g |
| 200g | 200 g | 414 | 47 g | 24 g | 0 g |
| 2 large fillets | 270 g | 559 | 63 g | 32 g | 0 g |
| 1 whole fish | 270 g | 559 | 63 g | 32 g | 0 g |
| 2 whole fishes | 540 g | 1118 | 126 g | 65 g | 0 g |
Steamed Pompano vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Pompano: common questions
How many calories are in 200g of steamed pompano?
200g of steamed pompano weighs about 200 g and has 414 calories.
How much protein is in 200g of steamed pompano?
200g of steamed pompano has 47 g of protein, which is 93% of the 50 g Daily Value.
How many carbs are in 200g of steamed pompano?
200g of steamed pompano has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed pompano is 100 calories?
100 calories of steamed pompano is 48 g, about 1/2 small fillet of steamed pompano.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706282. Original description: Fish, pompano, steamed. Portion weights are USDA household measures.