Calories in 3 Small Fillets of Steamed Pompano

3 small fillets of steamed pompano (270 g) has 559 calories. That is 28% of a 2,000 calorie diet.

The calories come from 63 g of protein, 32 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 2 small fillets of steamed pompano has 373 calories. Burning 559 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed Pompano Calorie Calculator

AmountUnit

559cal

in 3 small fillets of steamed pompano (270 g)

Protein63 g46% of calories

Fat32 g54% of calories

Carbs0 g0% of calories

28% of a 2,000 calorie day

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Steamed Pompano calories by serving size

Common amounts of steamed pompano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	104	12 g	6 g
1/2 cup	68 g	140	16 g	8.1 g
1 small fillet	90 g	186	21 g	11 g
100g	100 g	207	23 g	12 g
4 oz	113 g	235	26 g	14 g
1 large fillet	135 g	279	32 g	16 g
1 cup	135 g	279	32 g	16 g
2 small fillets	180 g	373	42 g	22 g
200g	200 g	414	47 g	24 g
3 small fillets	270 g	559	63 g	32 g
2 large fillets	270 g	559	63 g	32 g
1 whole fish	270 g	559	63 g	32 g
2 whole fishes	540 g	1118	126 g	65 g

Steamed Pompano vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Pompano289

Coated Baked or Broiled Pompano252

Baked or Broiled Pompano244

Grilled Pompano228

Cooked Florida Pompano211

Steamed Pompano207

Raw Florida Pompano164

Steamed Pompano: common questions

How many calories are in 3 small fillets of steamed pompano?

3 small fillets of steamed pompano weighs about 270 g and has 559 calories.

How much protein is in 3 small fillets of steamed pompano?

3 small fillets of steamed pompano has 63 g of protein, which is 126% of the 50 g Daily Value.

How many carbs are in 3 small fillets of steamed pompano?

3 small fillets of steamed pompano has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much steamed pompano is 100 calories?

100 calories of steamed pompano is 48 g, about 1/2 small fillet of steamed pompano.

More about steamed pompano

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706282. Original description: Fish, pompano, steamed. Portion weights are USDA household measures.