Calories in 1 Large Fillet of Steamed Pompano
1 large fillet of steamed pompano (135 g) has 279 calories. That is 14% of a 2,000 calorie diet.
The calories come from 32 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 2 large fillets of steamed pompano has 559 calories. Burning 279 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Pompano calories by serving size
Common amounts of steamed pompano with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 104 | 12 g | 6 g | 0 g |
| 1/2 cup | 68 g | 140 | 16 g | 8.1 g | 0 g |
| 1 small fillet | 90 g | 186 | 21 g | 11 g | 0 g |
| 100g | 100 g | 207 | 23 g | 12 g | 0 g |
| 4 oz | 113 g | 235 | 26 g | 14 g | 0 g |
| 1 large fillet | 135 g | 279 | 32 g | 16 g | 0 g |
| 1 cup | 135 g | 279 | 32 g | 16 g | 0 g |
| 2 small fillets | 180 g | 373 | 42 g | 22 g | 0 g |
| 200g | 200 g | 414 | 47 g | 24 g | 0 g |
| 2 large fillets | 270 g | 559 | 63 g | 32 g | 0 g |
| 1 whole fish | 270 g | 559 | 63 g | 32 g | 0 g |
| 2 whole fishes | 540 g | 1118 | 126 g | 65 g | 0 g |
Steamed Pompano vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Pompano: common questions
How many calories are in 1 large fillet of steamed pompano?
1 large fillet of steamed pompano weighs about 135 g and has 279 calories.
How much protein is in 1 large fillet of steamed pompano?
1 large fillet of steamed pompano has 32 g of protein, which is 63% of the 50 g Daily Value.
How many carbs are in 1 large fillet of steamed pompano?
1 large fillet of steamed pompano has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed pompano is 100 calories?
100 calories of steamed pompano is 48 g, about 1/2 small fillet of steamed pompano.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706282. Original description: Fish, pompano, steamed. Portion weights are USDA household measures.