How Much Steamed Pompano Is 200 Calories?

200 calories of steamed pompano is 97 g (3.4 oz), about 1 small fillet of steamed pompano.

That amount has 23 g of protein, 12 g of fat and 0 g of carbohydrates. Steamed pompano has 207 calories per 100 g, so every 10 g adds about 20.7 calories.

Steamed Pompano Calorie Calculator

TargetOf

97g

97 g of steamed pompano gives 200 calories.

Protein23 g46% of calories

Fat12 g54% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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How much steamed pompano for other calorie targets

Target	Weight	About	Protein
100 calories	48 g	1/2 small fillet of steamed pompano	11 g
200 calories	97 g	1 small fillet of steamed pompano	23 g
300 calories	145 g	1 1/2 small fillets of steamed pompano	34 g
500 calories	242 g	2 1/2 small fillets of steamed pompano	56 g

Steamed Pompano calories by serving size

Common amounts of steamed pompano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	104	12 g	6 g
1/2 cup	68 g	140	16 g	8.1 g
1 small fillet	90 g	186	21 g	11 g
100g	100 g	207	23 g	12 g
4 oz	113 g	235	26 g	14 g
1 large fillet	135 g	279	32 g	16 g
1 cup	135 g	279	32 g	16 g
2 small fillets	180 g	373	42 g	22 g
200g	200 g	414	47 g	24 g
2 large fillets	270 g	559	63 g	32 g
1 whole fish	270 g	559	63 g	32 g
2 whole fishes	540 g	1118	126 g	65 g

Steamed Pompano vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Pompano289

Coated Baked or Broiled Pompano252

Baked or Broiled Pompano244

Grilled Pompano228

Cooked Florida Pompano211

Steamed Pompano207

Raw Florida Pompano164

Steamed Pompano: common questions