PortionCalc

1 Cup of Steamed Pompano in Grams

1 cup of steamed pompano weighs 135 grams, or 4.8 oz.

This is the USDA household measure for steamed pompano. That amount has 279 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Steamed Pompano Calorie Calculator

279cal
in 1 cup of steamed pompano (135 g)
Protein32 g46% of calories
Fat16 g54% of calories
Carbs0 g0% of calories
14% of a 2,000 calorie day

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    Steamed Pompano cups to grams

    AmountGramsOuncesCalories
    1/4 cup34 g1.2 oz70
    1/3 cup45 g1.6 oz93
    1/2 cup68 g2.4 oz140
    2/3 cup90 g3.2 oz186
    3/4 cup101 g3.6 oz210
    1 cup135 g4.8 oz279
    1 1/2 cups203 g7.1 oz419
    2 cups270 g9.5 oz559
    3 cups405 g14 oz838
    4 cups540 g19 oz1118

    Steamed Pompano calories by serving size

    Common amounts of steamed pompano with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g10412 g6 g0 g
    1/2 cup68 g14016 g8.1 g0 g
    1 small fillet90 g18621 g11 g0 g
    100g100 g20723 g12 g0 g
    4 oz113 g23526 g14 g0 g
    1 large fillet135 g27932 g16 g0 g
    1 cup135 g27932 g16 g0 g
    2 small fillets180 g37342 g22 g0 g
    200g200 g41447 g24 g0 g
    2 large fillets270 g55963 g32 g0 g
    1 whole fish270 g55963 g32 g0 g
    2 whole fishes540 g1118126 g65 g0 g

    Steamed Pompano vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Pompano289
    Coated Baked or Broiled Pompano252
    Baked or Broiled Pompano244
    Grilled Pompano228
    Cooked Florida Pompano211
    Steamed Pompano207
    Raw Florida Pompano164

    Steamed Pompano: common questions

    How many grams are in 1 cup of steamed pompano?

    1 cup of steamed pompano is about 135 g.

    How many calories are in 1 cup of steamed pompano?

    1 cup of steamed pompano has 279 calories.

    How many cups is 100 g of steamed pompano?

    100 g of steamed pompano is about 3/4 cup.

    More about steamed pompano

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish

    Related foods

    All steamed pompano nutritionCooked Florida PompanoGrilled PompanoBaked or Broiled PompanoRaw Florida Pompano

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706282. Original description: Fish, pompano, steamed. Portion weights are USDA household measures.