How Much Does a Small Fillet of Steamed Pompano Weigh?

A small fillet of steamed pompano weighs about 90 grams (3.2 oz).

That is the USDA average for one small fillet of steamed pompano, which has 186 calories and 21 g of protein. Sizes vary, so weigh yours if you track closely.

Steamed Pompano Calorie Calculator

AmountUnit

186cal

in 1 small fillet of steamed pompano (90 g)

Protein21 g46% of calories

Fat11 g54% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Steamed Pompano weight by size and measure

Measure	Grams	Ounces	Calories
1 small fillet of steamed pompano	90 g	3.2 oz	186
1 large fillet of steamed pompano	135 g	4.8 oz	279
1 whole fish of steamed pompano	270 g	9.5 oz	559
1 cup of steamed pompano	135 g	4.8 oz	279

Steamed Pompano calories by serving size

Common amounts of steamed pompano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	104	12 g	6 g
1/2 cup	68 g	140	16 g	8.1 g
1 small fillet	90 g	186	21 g	11 g
100g	100 g	207	23 g	12 g
4 oz	113 g	235	26 g	14 g
1 large fillet	135 g	279	32 g	16 g
1 cup	135 g	279	32 g	16 g
2 small fillets	180 g	373	42 g	22 g
200g	200 g	414	47 g	24 g
2 large fillets	270 g	559	63 g	32 g
1 whole fish	270 g	559	63 g	32 g
2 whole fishes	540 g	1118	126 g	65 g

Steamed Pompano vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Pompano289

Coated Baked or Broiled Pompano252

Baked or Broiled Pompano244

Grilled Pompano228

Cooked Florida Pompano211

Steamed Pompano207

Raw Florida Pompano164

Steamed Pompano: common questions