PortionCalc

Calories in 500g of Steamed Pompano

500g of steamed pompano (500 g) has 1035 calories. That is 52% of a 2,000 calorie diet.

The calories come from 117 g of protein, 60 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 300g of steamed pompano has 621 calories. Burning 1035 calories takes about 185 minutes of brisk walking or 83 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed Pompano Calorie Calculator

1035cal
in 500g of steamed pompano (500 g)
Protein117 g46% of calories
Fat60 g54% of calories
Carbs0 g0% of calories
52% of a 2,000 calorie day

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    Steamed Pompano calories by serving size

    Common amounts of steamed pompano with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g10412 g6 g0 g
    1/2 cup68 g14016 g8.1 g0 g
    1 small fillet90 g18621 g11 g0 g
    100g100 g20723 g12 g0 g
    4 oz113 g23526 g14 g0 g
    1 large fillet135 g27932 g16 g0 g
    1 cup135 g27932 g16 g0 g
    2 small fillets180 g37342 g22 g0 g
    200g200 g41447 g24 g0 g
    2 large fillets270 g55963 g32 g0 g
    1 whole fish270 g55963 g32 g0 g
    500g500 g1035117 g60 g0 g
    2 whole fishes540 g1118126 g65 g0 g

    Steamed Pompano vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Pompano289
    Coated Baked or Broiled Pompano252
    Baked or Broiled Pompano244
    Grilled Pompano228
    Cooked Florida Pompano211
    Steamed Pompano207
    Raw Florida Pompano164

    Steamed Pompano: common questions

    How many calories are in 500g of steamed pompano?

    500g of steamed pompano weighs about 500 g and has 1035 calories.

    How much protein is in 500g of steamed pompano?

    500g of steamed pompano has 117 g of protein, which is 234% of the 50 g Daily Value.

    How many carbs are in 500g of steamed pompano?

    500g of steamed pompano has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    How much steamed pompano is 100 calories?

    100 calories of steamed pompano is 48 g, about 1/2 small fillet of steamed pompano.

    More about steamed pompano

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish

    Related foods

    All steamed pompano nutritionCooked Florida PompanoGrilled PompanoBaked or Broiled PompanoRaw Florida Pompano

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706282. Original description: Fish, pompano, steamed. Portion weights are USDA household measures.