Calories in 300g of Steamed Pompano

300g of steamed pompano (300 g) has 621 calories. That is 31% of a 2,000 calorie diet.

The calories come from 70 g of protein, 36 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 250g of steamed pompano has 518 and 500g of steamed pompano has 1035 calories. Burning 621 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed Pompano Calorie Calculator

AmountUnit

621cal

in 300g of steamed pompano (300 g)

Protein70 g46% of calories

Fat36 g54% of calories

Carbs0 g0% of calories

31% of a 2,000 calorie day

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Steamed Pompano calories by serving size

Common amounts of steamed pompano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	104	12 g	6 g
1/2 cup	68 g	140	16 g	8.1 g
1 small fillet	90 g	186	21 g	11 g
100g	100 g	207	23 g	12 g
4 oz	113 g	235	26 g	14 g
1 large fillet	135 g	279	32 g	16 g
1 cup	135 g	279	32 g	16 g
2 small fillets	180 g	373	42 g	22 g
200g	200 g	414	47 g	24 g
2 large fillets	270 g	559	63 g	32 g
1 whole fish	270 g	559	63 g	32 g
300g	300 g	621	70 g	36 g
2 whole fishes	540 g	1118	126 g	65 g

Steamed Pompano vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Pompano289

Coated Baked or Broiled Pompano252

Baked or Broiled Pompano244

Grilled Pompano228

Cooked Florida Pompano211

Steamed Pompano207

Raw Florida Pompano164

Steamed Pompano: common questions

How many calories are in 300g of steamed pompano?

300g of steamed pompano weighs about 300 g and has 621 calories.

How much protein is in 300g of steamed pompano?

300g of steamed pompano has 70 g of protein, which is 140% of the 50 g Daily Value.

How many carbs are in 300g of steamed pompano?

300g of steamed pompano has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much steamed pompano is 100 calories?

100 calories of steamed pompano is 48 g, about 1/2 small fillet of steamed pompano.

More about steamed pompano

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706282. Original description: Fish, pompano, steamed. Portion weights are USDA household measures.