Calories in 300g of Steamed Cod
300g of steamed cod (300 g) has 261 calories. That is 13% of a 2,000 calorie diet.
The calories come from 58 g of protein, 1.6 g of fat and 0 g of carbohydrates, a split of 94% protein, 6% fat and 0% carbs. For comparison, 250g of steamed cod has 218 and 500g of steamed cod has 435 calories. Burning 261 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Cod calories by serving size
Common amounts of steamed cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 44 | 9.6 g | 0.3 g | 0 g |
| 1/2 cup | 68 g | 59 | 13 g | 0.4 g | 0 g |
| 100g | 100 g | 87 | 19 g | 0.5 g | 0 g |
| 4 oz | 113 g | 99 | 22 g | 0.6 g | 0 g |
| 1 cup | 135 g | 117 | 26 g | 0.7 g | 0 g |
| 1 small fillet | 140 g | 122 | 27 g | 0.7 g | 0 g |
| 200g | 200 g | 174 | 39 g | 1 g | 0 g |
| 1 steak | 210 g | 183 | 41 g | 1.1 g | 0 g |
| 1 large fillet | 210 g | 183 | 41 g | 1.1 g | 0 g |
| 2 small fillets | 280 g | 244 | 54 g | 1.5 g | 0 g |
| 300g | 300 g | 261 | 58 g | 1.6 g | 0 g |
| 2 steaks | 420 g | 365 | 81 g | 2.2 g | 0 g |
| 2 large fillets | 420 g | 365 | 81 g | 2.2 g | 0 g |
Steamed Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Cod: common questions
How many calories are in 300g of steamed cod?
300g of steamed cod weighs about 300 g and has 261 calories.
How much protein is in 300g of steamed cod?
300g of steamed cod has 58 g of protein, which is 116% of the 50 g Daily Value.
How many carbs are in 300g of steamed cod?
300g of steamed cod has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed cod is 100 calories?
100 calories of steamed cod is 115 g, about 1/2 steak of steamed cod.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706245. Original description: Fish, cod, steamed. Portion weights are USDA household measures.