Calories in 200g of Steamed Cod
200g of steamed cod (200 g) has 174 calories. That is 9% of a 2,000 calorie diet.
The calories come from 39 g of protein, 1 g of fat and 0 g of carbohydrates, a split of 94% protein, 6% fat and 0% carbs. For comparison, 150g of steamed cod has 131 and 250g of steamed cod has 218 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Cod calories by serving size
Common amounts of steamed cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 44 | 9.6 g | 0.3 g | 0 g |
| 1/2 cup | 68 g | 59 | 13 g | 0.4 g | 0 g |
| 100g | 100 g | 87 | 19 g | 0.5 g | 0 g |
| 4 oz | 113 g | 99 | 22 g | 0.6 g | 0 g |
| 1 cup | 135 g | 117 | 26 g | 0.7 g | 0 g |
| 1 small fillet | 140 g | 122 | 27 g | 0.7 g | 0 g |
| 200g | 200 g | 174 | 39 g | 1 g | 0 g |
| 1 steak | 210 g | 183 | 41 g | 1.1 g | 0 g |
| 1 large fillet | 210 g | 183 | 41 g | 1.1 g | 0 g |
| 2 small fillets | 280 g | 244 | 54 g | 1.5 g | 0 g |
| 2 steaks | 420 g | 365 | 81 g | 2.2 g | 0 g |
| 2 large fillets | 420 g | 365 | 81 g | 2.2 g | 0 g |
Steamed Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Cod: common questions
How many calories are in 200g of steamed cod?
200g of steamed cod weighs about 200 g and has 174 calories.
How much protein is in 200g of steamed cod?
200g of steamed cod has 39 g of protein, which is 77% of the 50 g Daily Value.
How many carbs are in 200g of steamed cod?
200g of steamed cod has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed cod is 100 calories?
100 calories of steamed cod is 115 g, about 1/2 steak of steamed cod.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706245. Original description: Fish, cod, steamed. Portion weights are USDA household measures.