How Much Steamed Cod for 30g of Protein?
You need about 156 g of steamed cod (5.5 oz), about 3/4 steak of steamed cod, to get 30 g of protein.
That amount has 135 calories, 0.8 g of fat and 0 g of carbohydrates. Steamed cod gets 94% of its calories from protein, at 19 g of protein per 100 g.
Steamed Cod Calorie Calculator
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How much steamed cod for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 104 g | 1/2 steak of steamed cod | 90 |
| 30 g protein | 156 g | 3/4 steak of steamed cod | 135 |
| 40 g protein | 207 g | 1 steak of steamed cod | 180 |
Steamed Cod calories by serving size
Common amounts of steamed cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 44 | 9.6 g | 0.3 g | 0 g |
| 1/2 cup | 68 g | 59 | 13 g | 0.4 g | 0 g |
| 100g | 100 g | 87 | 19 g | 0.5 g | 0 g |
| 4 oz | 113 g | 99 | 22 g | 0.6 g | 0 g |
| 1 cup | 135 g | 117 | 26 g | 0.7 g | 0 g |
| 1 small fillet | 140 g | 122 | 27 g | 0.7 g | 0 g |
| 200g | 200 g | 174 | 39 g | 1 g | 0 g |
| 1 steak | 210 g | 183 | 41 g | 1.1 g | 0 g |
| 1 large fillet | 210 g | 183 | 41 g | 1.1 g | 0 g |
| 2 small fillets | 280 g | 244 | 54 g | 1.5 g | 0 g |
| 2 steaks | 420 g | 365 | 81 g | 2.2 g | 0 g |
| 2 large fillets | 420 g | 365 | 81 g | 2.2 g | 0 g |
Steamed Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Cod: common questions
How much steamed cod has 30g of protein?
About 156 g of steamed cod (about 3/4 steak of steamed cod) has 30 g of protein.
How many calories are in 30g of protein from steamed cod?
Getting 30 g of protein from steamed cod comes with 135 calories.
How much protein is in 100 g of steamed cod?
100 g of steamed cod has 19 g of protein.
More about steamed cod
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706245. Original description: Fish, cod, steamed. Portion weights are USDA household measures.