How Much Does a Steak of Steamed Cod Weigh?

A steak of steamed cod weighs about 210 grams (7.4 oz).

That is the USDA average for one steak of steamed cod, which has 183 calories and 41 g of protein. Sizes vary, so weigh yours if you track closely.

Steamed Cod Calorie Calculator

AmountUnit

183cal

in 1 steak of steamed cod (210 g)

Protein41 g94% of calories

Fat1.1 g6% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Steamed Cod weight by size and measure

Measure	Grams	Ounces	Calories
1 steak of steamed cod	210 g	7.4 oz	183
1 small fillet of steamed cod	140 g	4.9 oz	122
1 large fillet of steamed cod	210 g	7.4 oz	183
1 cup of steamed cod	135 g	4.8 oz	117

Steamed Cod calories by serving size

Common amounts of steamed cod with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	44	9.6 g	0.3 g
1/2 cup	68 g	59	13 g	0.4 g
100g	100 g	87	19 g	0.5 g
4 oz	113 g	99	22 g	0.6 g
1 cup	135 g	117	26 g	0.7 g
1 small fillet	140 g	122	27 g	0.7 g
200g	200 g	174	39 g	1 g
1 steak	210 g	183	41 g	1.1 g
1 large fillet	210 g	183	41 g	1.1 g
2 small fillets	280 g	244	54 g	1.5 g
2 steaks	420 g	365	81 g	2.2 g
2 large fillets	420 g	365	81 g	2.2 g

Steamed Cod vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Cod217

Coated Baked or Broiled Cod152

Baked or Broiled Cod126

Grilled Cod108

Shrimp90

Steamed Cod87

Canned Tuna85

Steamed Cod: common questions