PortionCalc

How Much Steamed Cod Is 500 Calories?

500 calories of steamed cod is 575 g (20 oz), about 2 1/2 steaks of steamed cod.

That amount has 111 g of protein, 3 g of fat and 0 g of carbohydrates. Steamed cod has 87 calories per 100 g, so every 10 g adds about 8.7 calories.

Steamed Cod Calorie Calculator

575g
575 g of steamed cod gives 500 calories.
Protein111 g94% of calories
Fat3 g6% of calories
Carbs0 g0% of calories
25% of a 2,000 calorie day

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    How much steamed cod for other calorie targets

    TargetWeightAboutProtein
    100 calories115 g1/2 steak of steamed cod22 g
    200 calories230 g1 steak of steamed cod44 g
    300 calories345 g1 1/2 steaks of steamed cod67 g
    500 calories575 g2 1/2 steaks of steamed cod111 g

    Steamed Cod calories by serving size

    Common amounts of steamed cod with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g449.6 g0.3 g0 g
    1/2 cup68 g5913 g0.4 g0 g
    100g100 g8719 g0.5 g0 g
    4 oz113 g9922 g0.6 g0 g
    1 cup135 g11726 g0.7 g0 g
    1 small fillet140 g12227 g0.7 g0 g
    200g200 g17439 g1 g0 g
    1 steak210 g18341 g1.1 g0 g
    1 large fillet210 g18341 g1.1 g0 g
    2 small fillets280 g24454 g1.5 g0 g
    2 steaks420 g36581 g2.2 g0 g
    2 large fillets420 g36581 g2.2 g0 g

    Steamed Cod vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Cod217
    Coated Baked or Broiled Cod152
    Baked or Broiled Cod126
    Grilled Cod108
    Shrimp90
    Steamed Cod87
    Canned Tuna85

    Steamed Cod: common questions

    How much steamed cod is 500 calories?

    500 calories of steamed cod is about 575 g, about 2 1/2 steaks of steamed cod.

    How many calories are in 100 g of steamed cod?

    100 g of steamed cod has 87 calories.

    How much protein is in 500 calories of steamed cod?

    500 calories of steamed cod gives you 111 g of protein.

    More about steamed cod

    Calories by amount

    100g200g4 oz1 steak2 steaks3 steaks1 small fillet2 small fillets3 small fillets1 large fillet

    Amount for a target

    100 calories200 calories300 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one steakWeight of one small filletWeight of one large fillet

    Related foods

    All steamed cod nutritionGrilled CodBaked or Broiled CodCoated Baked or Broiled CodFried Cod

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706245. Original description: Fish, cod, steamed. Portion weights are USDA household measures.