1/2 Cup of Steamed Cod in Grams
1/2 cup of steamed cod weighs 68 grams, or 2.4 oz.
This is the USDA household measure for steamed cod. That amount has 59 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Steamed Cod Calorie Calculator
59cal
in 1/2 cup of steamed cod (68 g)Protein13 g94% of calories
Fat0.4 g6% of calories
Carbs0 g0% of calories
3% of a 2,000 calorie day
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Total
Steamed Cod cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 29 |
| 1/3 cup | 45 g | 1.6 oz | 39 |
| 1/2 cup | 68 g | 2.4 oz | 59 |
| 2/3 cup | 90 g | 3.2 oz | 78 |
| 3/4 cup | 101 g | 3.6 oz | 88 |
| 1 cup | 135 g | 4.8 oz | 117 |
| 1 1/2 cups | 203 g | 7.1 oz | 176 |
| 2 cups | 270 g | 9.5 oz | 235 |
| 3 cups | 405 g | 14 oz | 352 |
| 4 cups | 540 g | 19 oz | 470 |
Steamed Cod calories by serving size
Common amounts of steamed cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 44 | 9.6 g | 0.3 g | 0 g |
| 1/2 cup | 68 g | 59 | 13 g | 0.4 g | 0 g |
| 100g | 100 g | 87 | 19 g | 0.5 g | 0 g |
| 4 oz | 113 g | 99 | 22 g | 0.6 g | 0 g |
| 1 cup | 135 g | 117 | 26 g | 0.7 g | 0 g |
| 1 small fillet | 140 g | 122 | 27 g | 0.7 g | 0 g |
| 200g | 200 g | 174 | 39 g | 1 g | 0 g |
| 1 steak | 210 g | 183 | 41 g | 1.1 g | 0 g |
| 1 large fillet | 210 g | 183 | 41 g | 1.1 g | 0 g |
| 2 small fillets | 280 g | 244 | 54 g | 1.5 g | 0 g |
| 2 steaks | 420 g | 365 | 81 g | 2.2 g | 0 g |
| 2 large fillets | 420 g | 365 | 81 g | 2.2 g | 0 g |
Steamed Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Cod: common questions
How many grams are in 1/2 cup of steamed cod?
1/2 cup of steamed cod is about 68 g.
How many calories are in 1/2 cup of steamed cod?
1/2 cup of steamed cod has 59 calories.
How many cups is 100 g of steamed cod?
100 g of steamed cod is about 3/4 cup.
More about steamed cod
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706245. Original description: Fish, cod, steamed. Portion weights are USDA household measures.