Calories in 4 Oz of Steamed Cod
4 oz of steamed cod (113 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 22 g of protein, 0.6 g of fat and 0 g of carbohydrates, a split of 94% protein, 6% fat and 0% carbs. For comparison, 3 oz of steamed cod has 74 and 6 oz of steamed cod has 148 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Cod calories by serving size
Common amounts of steamed cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 44 | 9.6 g | 0.3 g | 0 g |
| 1/2 cup | 68 g | 59 | 13 g | 0.4 g | 0 g |
| 100g | 100 g | 87 | 19 g | 0.5 g | 0 g |
| 4 oz | 113 g | 99 | 22 g | 0.6 g | 0 g |
| 1 cup | 135 g | 117 | 26 g | 0.7 g | 0 g |
| 1 small fillet | 140 g | 122 | 27 g | 0.7 g | 0 g |
| 200g | 200 g | 174 | 39 g | 1 g | 0 g |
| 1 steak | 210 g | 183 | 41 g | 1.1 g | 0 g |
| 1 large fillet | 210 g | 183 | 41 g | 1.1 g | 0 g |
| 2 small fillets | 280 g | 244 | 54 g | 1.5 g | 0 g |
| 2 steaks | 420 g | 365 | 81 g | 2.2 g | 0 g |
| 2 large fillets | 420 g | 365 | 81 g | 2.2 g | 0 g |
Steamed Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Cod: common questions
How many calories are in 4 oz of steamed cod?
4 oz of steamed cod weighs about 113 g and has 99 calories.
How much protein is in 4 oz of steamed cod?
4 oz of steamed cod has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 4 oz of steamed cod?
4 oz of steamed cod has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed cod is 100 calories?
100 calories of steamed cod is 115 g, about 1/2 steak of steamed cod.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706245. Original description: Fish, cod, steamed. Portion weights are USDA household measures.