Calories in 250g of Steamed Cod
250g of steamed cod (250 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 48 g of protein, 1.3 g of fat and 0 g of carbohydrates, a split of 94% protein, 6% fat and 0% carbs. For comparison, 200g of steamed cod has 174 and 300g of steamed cod has 261 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Cod calories by serving size
Common amounts of steamed cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 44 | 9.6 g | 0.3 g | 0 g |
| 1/2 cup | 68 g | 59 | 13 g | 0.4 g | 0 g |
| 100g | 100 g | 87 | 19 g | 0.5 g | 0 g |
| 4 oz | 113 g | 99 | 22 g | 0.6 g | 0 g |
| 1 cup | 135 g | 117 | 26 g | 0.7 g | 0 g |
| 1 small fillet | 140 g | 122 | 27 g | 0.7 g | 0 g |
| 200g | 200 g | 174 | 39 g | 1 g | 0 g |
| 1 steak | 210 g | 183 | 41 g | 1.1 g | 0 g |
| 1 large fillet | 210 g | 183 | 41 g | 1.1 g | 0 g |
| 250g | 250 g | 218 | 48 g | 1.3 g | 0 g |
| 2 small fillets | 280 g | 244 | 54 g | 1.5 g | 0 g |
| 2 steaks | 420 g | 365 | 81 g | 2.2 g | 0 g |
| 2 large fillets | 420 g | 365 | 81 g | 2.2 g | 0 g |
Steamed Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Cod: common questions
How many calories are in 250g of steamed cod?
250g of steamed cod weighs about 250 g and has 218 calories.
How much protein is in 250g of steamed cod?
250g of steamed cod has 48 g of protein, which is 96% of the 50 g Daily Value.
How many carbs are in 250g of steamed cod?
250g of steamed cod has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed cod is 100 calories?
100 calories of steamed cod is 115 g, about 1/2 steak of steamed cod.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706245. Original description: Fish, cod, steamed. Portion weights are USDA household measures.