Calories in 150g of Steamed Cod
150g of steamed cod (150 g) has 131 calories. That is 7% of a 2,000 calorie diet.
The calories come from 29 g of protein, 0.8 g of fat and 0 g of carbohydrates, a split of 94% protein, 6% fat and 0% carbs. For comparison, 100g of steamed cod has 87 and 200g of steamed cod has 174 calories. Burning 131 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Cod calories by serving size
Common amounts of steamed cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 44 | 9.6 g | 0.3 g | 0 g |
| 1/2 cup | 68 g | 59 | 13 g | 0.4 g | 0 g |
| 100g | 100 g | 87 | 19 g | 0.5 g | 0 g |
| 4 oz | 113 g | 99 | 22 g | 0.6 g | 0 g |
| 1 cup | 135 g | 117 | 26 g | 0.7 g | 0 g |
| 1 small fillet | 140 g | 122 | 27 g | 0.7 g | 0 g |
| 150g | 150 g | 131 | 29 g | 0.8 g | 0 g |
| 200g | 200 g | 174 | 39 g | 1 g | 0 g |
| 1 steak | 210 g | 183 | 41 g | 1.1 g | 0 g |
| 1 large fillet | 210 g | 183 | 41 g | 1.1 g | 0 g |
| 2 small fillets | 280 g | 244 | 54 g | 1.5 g | 0 g |
| 2 steaks | 420 g | 365 | 81 g | 2.2 g | 0 g |
| 2 large fillets | 420 g | 365 | 81 g | 2.2 g | 0 g |
Steamed Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Cod: common questions
How many calories are in 150g of steamed cod?
150g of steamed cod weighs about 150 g and has 131 calories.
How much protein is in 150g of steamed cod?
150g of steamed cod has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 150g of steamed cod?
150g of steamed cod has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed cod is 100 calories?
100 calories of steamed cod is 115 g, about 1/2 steak of steamed cod.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706245. Original description: Fish, cod, steamed. Portion weights are USDA household measures.