Calories in 6 Oz of Sprouted Wheat
6 oz of sprouted wheat (170 g) has 337 calories. That is 17% of a 2,000 calorie diet.
The calories come from 13 g of protein, 2.2 g of fat and 72 g of carbohydrates, a split of 14% protein, 5% fat and 80% carbs. For comparison, 4 oz of sprouted wheat has 225 calories. Burning 337 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sprouted Wheat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sprouted Wheat calories by serving size
Common amounts of sprouted wheat with calories and macros. Tap a row for its full nutrition page.
Sprouted Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Sprouted Wheat: common questions
How many calories are in 6 oz of sprouted wheat?
6 oz of sprouted wheat weighs about 170 g and has 337 calories.
How much protein is in 6 oz of sprouted wheat?
6 oz of sprouted wheat has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 6 oz of sprouted wheat?
6 oz of sprouted wheat has 72 g of carbohydrates, including 1.9 g of fiber.
How much sprouted wheat is 100 calories?
100 calories of sprouted wheat is 51 g, about 1/2 cup of sprouted wheat.
More about sprouted wheat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169725. Original description: Wheat, sprouted. Portion weights are USDA household measures.