Calories in 1 Cup of Sprouted Wheat
1 cup of sprouted wheat (108 g) has 214 calories. That is 11% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 1.4 g of fat and 46 g of carbohydrates, a split of 14% protein, 5% fat and 80% carbs. For comparison, 3/4 cup of sprouted wheat has 160 and 1 1/2 cups of sprouted wheat has 321 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sprouted Wheat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sprouted Wheat calories by serving size
Common amounts of sprouted wheat with calories and macros. Tap a row for its full nutrition page.
Sprouted Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Sprouted Wheat: common questions
How many calories are in 1 cup of sprouted wheat?
1 cup of sprouted wheat weighs about 108 g and has 214 calories.
How much protein is in 1 cup of sprouted wheat?
1 cup of sprouted wheat has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 1 cup of sprouted wheat?
1 cup of sprouted wheat has 46 g of carbohydrates, including 1.2 g of fiber.
How much sprouted wheat is 100 calories?
100 calories of sprouted wheat is 51 g, about 1/2 cup of sprouted wheat.
More about sprouted wheat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169725. Original description: Wheat, sprouted. Portion weights are USDA household measures.