Calories in 200g of Sprouted Wheat
200g of sprouted wheat (200 g) has 396 calories. That is 20% of a 2,000 calorie diet.
The calories come from 15 g of protein, 2.5 g of fat and 85 g of carbohydrates, a split of 14% protein, 5% fat and 80% carbs. For comparison, 150g of sprouted wheat has 297 and 250g of sprouted wheat has 495 calories. Burning 396 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sprouted Wheat Calorie Calculator
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Sprouted Wheat calories by serving size
Common amounts of sprouted wheat with calories and macros. Tap a row for its full nutrition page.
Sprouted Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Sprouted Wheat: common questions
How many calories are in 200g of sprouted wheat?
200g of sprouted wheat weighs about 200 g and has 396 calories.
How much protein is in 200g of sprouted wheat?
200g of sprouted wheat has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 200g of sprouted wheat?
200g of sprouted wheat has 85 g of carbohydrates, including 2.2 g of fiber.
How much sprouted wheat is 100 calories?
100 calories of sprouted wheat is 51 g, about 1/2 cup of sprouted wheat.
More about sprouted wheat
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169725. Original description: Wheat, sprouted. Portion weights are USDA household measures.