Calories in 100g of Sprouted Wheat
100g of sprouted wheat (100 g) has 198 calories. That is 10% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 1.3 g of fat and 43 g of carbohydrates, a split of 14% protein, 5% fat and 80% carbs. For comparison, 50g of sprouted wheat has 99 and 150g of sprouted wheat has 297 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sprouted Wheat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sprouted Wheat calories by serving size
Common amounts of sprouted wheat with calories and macros. Tap a row for its full nutrition page.
Sprouted Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Sprouted Wheat: common questions
How many calories are in 100g of sprouted wheat?
100g of sprouted wheat weighs about 100 g and has 198 calories.
How much protein is in 100g of sprouted wheat?
100g of sprouted wheat has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 100g of sprouted wheat?
100g of sprouted wheat has 43 g of carbohydrates, including 1.1 g of fiber.
How much sprouted wheat is 100 calories?
100 calories of sprouted wheat is 51 g, about 1/2 cup of sprouted wheat.
More about sprouted wheat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169725. Original description: Wheat, sprouted. Portion weights are USDA household measures.