Calories in 2 Cups of Sprouted Wheat
2 cups of sprouted wheat (216 g) has 428 calories. That is 21% of a 2,000 calorie diet.
The calories come from 16 g of protein, 2.7 g of fat and 92 g of carbohydrates, a split of 14% protein, 5% fat and 80% carbs. For comparison, 1 1/2 cups of sprouted wheat has 321 calories. Burning 428 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sprouted Wheat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sprouted Wheat calories by serving size
Common amounts of sprouted wheat with calories and macros. Tap a row for its full nutrition page.
Sprouted Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Sprouted Wheat: common questions
How many calories are in 2 cups of sprouted wheat?
2 cups of sprouted wheat weighs about 216 g and has 428 calories.
How much protein is in 2 cups of sprouted wheat?
2 cups of sprouted wheat has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 2 cups of sprouted wheat?
2 cups of sprouted wheat has 92 g of carbohydrates, including 2.4 g of fiber.
How much sprouted wheat is 100 calories?
100 calories of sprouted wheat is 51 g, about 1/2 cup of sprouted wheat.
More about sprouted wheat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169725. Original description: Wheat, sprouted. Portion weights are USDA household measures.