How Much Sprouted Wheat Is 500 Calories?

500 calories of sprouted wheat is 253 g (8.9 oz), about 2 1/2 cups of sprouted wheat.

That amount has 19 g of protein, 3.2 g of fat and 107 g of carbohydrates. Sprouted wheat has 198 calories per 100 g, so every 10 g adds about 19.8 calories.

Sprouted Wheat Calorie Calculator

TargetOf

253g

253 g of sprouted wheat gives 500 calories.

Protein19 g14% of calories

Fat3.2 g5% of calories

Carbs107 g80% of calories

25% of a 2,000 calorie day

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How much sprouted wheat for other calorie targets

Target	Weight	About	Protein
100 calories	51 g	1/2 cup of sprouted wheat	3.8 g
200 calories	101 g	1 cup of sprouted wheat	7.6 g
300 calories	152 g	1 1/2 cups of sprouted wheat	11 g
500 calories	253 g	2 1/2 cups of sprouted wheat	19 g

Sprouted Wheat calories by serving size

Common amounts of sprouted wheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	99	3.7 g	0.6 g	21 g
1/2 cup	54 g	107	4 g	0.7 g	23 g
100g	100 g	198	7.5 g	1.3 g	43 g
1 cup	108 g	214	8.1 g	1.4 g	46 g
4 oz	113 g	225	8.5 g	1.4 g	48 g
200g	200 g	396	15 g	2.5 g	85 g

Sprouted Wheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Soft White Wheat340

Durum Wheat339

Soft Red Winter Wheat331

Hard Red Spring Wheat329

Hard Red Winter Wheat327

Sprouted Wheat198

Instant Cream of Wheat67

Sprouted Wheat: common questions