Calories in 4 Oz of Sprouted Wheat
4 oz of sprouted wheat (113 g) has 225 calories. That is 11% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 1.4 g of fat and 48 g of carbohydrates, a split of 14% protein, 5% fat and 80% carbs. For comparison, 3 oz of sprouted wheat has 168 and 6 oz of sprouted wheat has 337 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sprouted Wheat Calorie Calculator
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Sprouted Wheat calories by serving size
Common amounts of sprouted wheat with calories and macros. Tap a row for its full nutrition page.
Sprouted Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Sprouted Wheat: common questions
How many calories are in 4 oz of sprouted wheat?
4 oz of sprouted wheat weighs about 113 g and has 225 calories.
How much protein is in 4 oz of sprouted wheat?
4 oz of sprouted wheat has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 4 oz of sprouted wheat?
4 oz of sprouted wheat has 48 g of carbohydrates, including 1.2 g of fiber.
How much sprouted wheat is 100 calories?
100 calories of sprouted wheat is 51 g, about 1/2 cup of sprouted wheat.
More about sprouted wheat
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169725. Original description: Wheat, sprouted. Portion weights are USDA household measures.