Calories in 300g of Sprouted Wheat
300g of sprouted wheat (300 g) has 594 calories. That is 30% of a 2,000 calorie diet.
The calories come from 22 g of protein, 3.8 g of fat and 128 g of carbohydrates, a split of 14% protein, 5% fat and 80% carbs. For comparison, 250g of sprouted wheat has 495 and 500g of sprouted wheat has 990 calories. Burning 594 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sprouted Wheat Calorie Calculator
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Sprouted Wheat calories by serving size
Common amounts of sprouted wheat with calories and macros. Tap a row for its full nutrition page.
Sprouted Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Sprouted Wheat: common questions
How many calories are in 300g of sprouted wheat?
300g of sprouted wheat weighs about 300 g and has 594 calories.
How much protein is in 300g of sprouted wheat?
300g of sprouted wheat has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 300g of sprouted wheat?
300g of sprouted wheat has 128 g of carbohydrates, including 3.3 g of fiber.
How much sprouted wheat is 100 calories?
100 calories of sprouted wheat is 51 g, about 1/2 cup of sprouted wheat.
More about sprouted wheat
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Source: USDA FoodData Central, SR Legacy. FDC ID 169725. Original description: Wheat, sprouted. Portion weights are USDA household measures.