Calories in 250g of Sprouted Wheat
250g of sprouted wheat (250 g) has 495 calories. That is 25% of a 2,000 calorie diet.
The calories come from 19 g of protein, 3.2 g of fat and 106 g of carbohydrates, a split of 14% protein, 5% fat and 80% carbs. For comparison, 200g of sprouted wheat has 396 and 300g of sprouted wheat has 594 calories. Burning 495 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sprouted Wheat Calorie Calculator
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Sprouted Wheat calories by serving size
Common amounts of sprouted wheat with calories and macros. Tap a row for its full nutrition page.
Sprouted Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Sprouted Wheat: common questions
How many calories are in 250g of sprouted wheat?
250g of sprouted wheat weighs about 250 g and has 495 calories.
How much protein is in 250g of sprouted wheat?
250g of sprouted wheat has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 250g of sprouted wheat?
250g of sprouted wheat has 106 g of carbohydrates, including 2.8 g of fiber.
How much sprouted wheat is 100 calories?
100 calories of sprouted wheat is 51 g, about 1/2 cup of sprouted wheat.
More about sprouted wheat
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Source: USDA FoodData Central, SR Legacy. FDC ID 169725. Original description: Wheat, sprouted. Portion weights are USDA household measures.