Calories in 150g of Sprouted Wheat
150g of sprouted wheat (150 g) has 297 calories. That is 15% of a 2,000 calorie diet.
The calories come from 11 g of protein, 1.9 g of fat and 64 g of carbohydrates, a split of 14% protein, 5% fat and 80% carbs. For comparison, 100g of sprouted wheat has 198 and 200g of sprouted wheat has 396 calories. Burning 297 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sprouted Wheat Calorie Calculator
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Sprouted Wheat calories by serving size
Common amounts of sprouted wheat with calories and macros. Tap a row for its full nutrition page.
Sprouted Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Sprouted Wheat: common questions
How many calories are in 150g of sprouted wheat?
150g of sprouted wheat weighs about 150 g and has 297 calories.
How much protein is in 150g of sprouted wheat?
150g of sprouted wheat has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 150g of sprouted wheat?
150g of sprouted wheat has 64 g of carbohydrates, including 1.7 g of fiber.
How much sprouted wheat is 100 calories?
100 calories of sprouted wheat is 51 g, about 1/2 cup of sprouted wheat.
More about sprouted wheat
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Source: USDA FoodData Central, SR Legacy. FDC ID 169725. Original description: Wheat, sprouted. Portion weights are USDA household measures.