Calories in 6 Oz of Spinach Souffle
6 oz of spinach souffle (170 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 9.7 g of protein, 15 g of fat and 12 g of carbohydrates, a split of 18% protein, 60% fat and 22% carbs. For comparison, 4 oz of spinach souffle has 145 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spinach Souffle Calorie Calculator
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Spinach Souffle calories by serving size
Common amounts of spinach souffle with calories and macros. Tap a row for its full nutrition page.
Spinach Souffle vs similar foods
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Spinach Souffle: common questions
How many calories are in 6 oz of spinach souffle?
6 oz of spinach souffle weighs about 170 g and has 218 calories.
How much protein is in 6 oz of spinach souffle?
6 oz of spinach souffle has 9.7 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 6 oz of spinach souffle?
6 oz of spinach souffle has 12 g of carbohydrates, including 1.9 g of fiber and 4.2 g of sugars.
How much spinach souffle is 100 calories?
100 calories of spinach souffle is 78 g, about 3/4 cup of spinach souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709629. Original description: Spinach souffle. Portion weights are USDA household measures.