How Much Spinach Souffle Is 300 Calories?

300 calories of spinach souffle is 234 g (8.3 oz), about 2 1/2 cups of spinach souffle.

That amount has 13 g of protein, 20 g of fat and 17 g of carbohydrates. Spinach souffle has 128 calories per 100 g, so every 10 g adds about 12.8 calories.

Spinach Souffle Calorie Calculator

TargetOf

234g

234 g of spinach souffle gives 300 calories.

Protein13 g18% of calories

Fat20 g60% of calories

Carbs17 g22% of calories

15% of a 2,000 calorie day

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How much spinach souffle for other calorie targets

Target	Weight	About	Protein
100 calories	78 g	3/4 cup of spinach souffle	4.5 g
200 calories	156 g	1 1/2 cups of spinach souffle	8.9 g
300 calories	234 g	2 1/2 cups of spinach souffle	13 g
500 calories	391 g	4 cups of spinach souffle	22 g

Spinach Souffle calories by serving size

Common amounts of spinach souffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	2.9 g	4.3 g	3.6 g
1/2 cup	50 g	64	2.9 g	4.3 g	3.6 g
100g	100 g	128	5.7 g	8.6 g	7.1 g
1 cup	100 g	128	5.7 g	8.6 g	7.1 g
4 oz	113 g	145	6.5 g	9.8 g	8.1 g
200g	200 g	256	11 g	17 g	14 g

Spinach Souffle vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Chicken or Turkey Souffle171

Seafood Souffle153

Spinach Souffle128

Spinach Souffle: common questions