Calories in Chicken or Turkey Souffle
1 cup of chicken or turkey souffle (159 g) has 272 calories, with 19 g of protein, 18 g of fat and 8.9 g of carbohydrates. Per 100 grams, chicken or turkey souffle has 171 calories.
Most of the calories in chicken or turkey souffle come from fat (60%). Chicken or turkey souffle is a good source of protein, with 12 g per 100 g and high in saturated fat (5.2 g per 100 g). It has more calories per gram than 45% of the 778 meals and dishes in our database.
Chicken or Turkey Souffle Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chicken or Turkey Souffle calories by serving size
Common amounts of chicken or turkey souffle with calories and macros. Tap a row for its full nutrition page.
Chicken or Turkey Souffle vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken or Turkey Souffle: common questions
How many calories are in 1 cup of chicken or turkey souffle?
1 cup of chicken or turkey souffle (159 g) has 272 calories.
How many calories are in 100 grams of chicken or turkey souffle?
100 grams of chicken or turkey souffle has 171 calories, 12 g of protein, 11 g of fat and 5.6 g of carbohydrates.
How much protein is in chicken or turkey souffle?
Chicken or turkey souffle has 12 g of protein per 100 g. 1 cup of chicken or turkey souffle gives you 19 g.
Is chicken or turkey souffle high in calories?
Chicken or turkey souffle has 171 calories per 100 g. It has more calories per gram than 45% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 11.7 kg of it.
More about chicken or turkey souffle
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706546. Original description: Chicken or turkey souffle. Portion weights are USDA household measures.