Calories in Seafood Souffle
1 cup of seafood souffle (159 g) has 243 calories, with 16 g of protein, 16 g of fat and 8.8 g of carbohydrates. Per 100 grams, seafood souffle has 153 calories.
Most of the calories in seafood souffle come from fat (59%). It has more calories per gram than 37% of the 778 meals and dishes in our database.
Seafood Souffle Calorie Calculator
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Seafood Souffle calories by serving size
Common amounts of seafood souffle with calories and macros. Tap a row for its full nutrition page.
Seafood Souffle vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Souffle: common questions
How many calories are in 1 cup of seafood souffle?
1 cup of seafood souffle (159 g) has 243 calories.
How many calories are in 100 grams of seafood souffle?
100 grams of seafood souffle has 153 calories, 9.9 g of protein, 10 g of fat and 5.6 g of carbohydrates.
How much protein is in seafood souffle?
Seafood souffle has 9.9 g of protein per 100 g. 1 cup of seafood souffle gives you 16 g.
Is seafood souffle high in calories?
Seafood souffle has 153 calories per 100 g. It has more calories per gram than 37% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 13.1 kg of it.
More about seafood souffle
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706569. Original description: Seafood souffle. Portion weights are USDA household measures.