Calories in Spinach Souffle
1 cup of spinach souffle (100 g) has 128 calories, with 5.7 g of protein, 8.6 g of fat and 7.1 g of carbohydrates. Per 100 grams, spinach souffle has 128 calories.
Most of the calories in spinach souffle come from fat (60%). It has more calories per gram than 26% of the 778 meals and dishes in our database.
Spinach Souffle Calorie Calculator
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Spinach Souffle calories by serving size
Common amounts of spinach souffle with calories and macros. Tap a row for its full nutrition page.
Spinach Souffle vs similar foods
Calories per 100 g compared with other meals and dishes.
Spinach Souffle: common questions
How many calories are in 1 cup of spinach souffle?
1 cup of spinach souffle (100 g) has 128 calories.
How many calories are in 100 grams of spinach souffle?
100 grams of spinach souffle has 128 calories, 5.7 g of protein, 8.6 g of fat and 7.1 g of carbohydrates.
How much protein is in spinach souffle?
Spinach souffle has 5.7 g of protein per 100 g. 1 cup of spinach souffle gives you 5.7 g.
Is spinach souffle high in calories?
Spinach souffle has 128 calories per 100 g. It has more calories per gram than 26% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 15.6 kg of it.
More about spinach souffle
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709629. Original description: Spinach souffle. Portion weights are USDA household measures.