Calories in 1/2 Cup of Spinach Souffle
1/2 cup of spinach souffle (50 g) has 64 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 4.3 g of fat and 3.6 g of carbohydrates, a split of 18% protein, 60% fat and 22% carbs. For comparison, 1/4 cup of spinach souffle has 32 and 3/4 cup of spinach souffle has 96 calories. Burning 64 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spinach Souffle Calorie Calculator
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Spinach Souffle calories by serving size
Common amounts of spinach souffle with calories and macros. Tap a row for its full nutrition page.
Spinach Souffle vs similar foods
Calories per 100 g compared with other meals and dishes.
Spinach Souffle: common questions
How many calories are in 1/2 cup of spinach souffle?
1/2 cup of spinach souffle weighs about 50 g and has 64 calories.
How much protein is in 1/2 cup of spinach souffle?
1/2 cup of spinach souffle has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1/2 cup of spinach souffle?
1/2 cup of spinach souffle has 3.6 g of carbohydrates, including 0.6 g of fiber and 1.2 g of sugars.
How much spinach souffle is 100 calories?
100 calories of spinach souffle is 78 g, about 3/4 cup of spinach souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709629. Original description: Spinach souffle. Portion weights are USDA household measures.