Calories in 4 Oz of Spinach Souffle
4 oz of spinach souffle (113 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 9.8 g of fat and 8.1 g of carbohydrates, a split of 18% protein, 60% fat and 22% carbs. For comparison, 3 oz of spinach souffle has 109 and 6 oz of spinach souffle has 218 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spinach Souffle Calorie Calculator
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Spinach Souffle calories by serving size
Common amounts of spinach souffle with calories and macros. Tap a row for its full nutrition page.
Spinach Souffle vs similar foods
Calories per 100 g compared with other meals and dishes.
Spinach Souffle: common questions
How many calories are in 4 oz of spinach souffle?
4 oz of spinach souffle weighs about 113 g and has 145 calories.
How much protein is in 4 oz of spinach souffle?
4 oz of spinach souffle has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 4 oz of spinach souffle?
4 oz of spinach souffle has 8.1 g of carbohydrates, including 1.2 g of fiber and 2.8 g of sugars.
How much spinach souffle is 100 calories?
100 calories of spinach souffle is 78 g, about 3/4 cup of spinach souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709629. Original description: Spinach souffle. Portion weights are USDA household measures.