Calories in 1 1/2 Cups of Spinach Souffle
1 1/2 cups of spinach souffle (150 g) has 192 calories. That is 10% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 13 g of fat and 11 g of carbohydrates, a split of 18% protein, 60% fat and 22% carbs. For comparison, 1 cup of spinach souffle has 128 and 2 cups of spinach souffle has 256 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spinach Souffle Calorie Calculator
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Spinach Souffle calories by serving size
Common amounts of spinach souffle with calories and macros. Tap a row for its full nutrition page.
Spinach Souffle vs similar foods
Calories per 100 g compared with other meals and dishes.
Spinach Souffle: common questions
How many calories are in 1 1/2 cups of spinach souffle?
1 1/2 cups of spinach souffle weighs about 150 g and has 192 calories.
How much protein is in 1 1/2 cups of spinach souffle?
1 1/2 cups of spinach souffle has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of spinach souffle?
1 1/2 cups of spinach souffle has 11 g of carbohydrates, including 1.7 g of fiber and 3.7 g of sugars.
How much spinach souffle is 100 calories?
100 calories of spinach souffle is 78 g, about 3/4 cup of spinach souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709629. Original description: Spinach souffle. Portion weights are USDA household measures.