Calories in 2 Cups of Spinach Souffle
2 cups of spinach souffle (200 g) has 256 calories. That is 13% of a 2,000 calorie diet.
The calories come from 11 g of protein, 17 g of fat and 14 g of carbohydrates, a split of 18% protein, 60% fat and 22% carbs. For comparison, 1 1/2 cups of spinach souffle has 192 calories. Burning 256 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spinach Souffle Calorie Calculator
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Spinach Souffle calories by serving size
Common amounts of spinach souffle with calories and macros. Tap a row for its full nutrition page.
Spinach Souffle vs similar foods
Calories per 100 g compared with other meals and dishes.
Spinach Souffle: common questions
How many calories are in 2 cups of spinach souffle?
2 cups of spinach souffle weighs about 200 g and has 256 calories.
How much protein is in 2 cups of spinach souffle?
2 cups of spinach souffle has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 2 cups of spinach souffle?
2 cups of spinach souffle has 14 g of carbohydrates, including 2.2 g of fiber and 5 g of sugars.
How much spinach souffle is 100 calories?
100 calories of spinach souffle is 78 g, about 3/4 cup of spinach souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709629. Original description: Spinach souffle. Portion weights are USDA household measures.