Calories in 3/4 Cup of Spinach Souffle
3/4 cup of spinach souffle (75 g) has 96 calories. That is 5% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 6.5 g of fat and 5.3 g of carbohydrates, a split of 18% protein, 60% fat and 22% carbs. For comparison, 1/2 cup of spinach souffle has 64 and 1 cup of spinach souffle has 128 calories. Burning 96 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spinach Souffle Calorie Calculator
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Spinach Souffle calories by serving size
Common amounts of spinach souffle with calories and macros. Tap a row for its full nutrition page.
Spinach Souffle vs similar foods
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Spinach Souffle: common questions
How many calories are in 3/4 cup of spinach souffle?
3/4 cup of spinach souffle weighs about 75 g and has 96 calories.
How much protein is in 3/4 cup of spinach souffle?
3/4 cup of spinach souffle has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3/4 cup of spinach souffle?
3/4 cup of spinach souffle has 5.3 g of carbohydrates, including 0.8 g of fiber and 1.9 g of sugars.
How much spinach souffle is 100 calories?
100 calories of spinach souffle is 78 g, about 3/4 cup of spinach souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709629. Original description: Spinach souffle. Portion weights are USDA household measures.