Calories in 1/4 Cup of Spinach Souffle
1/4 cup of spinach souffle (25 g) has 32 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 2.2 g of fat and 1.8 g of carbohydrates, a split of 18% protein, 60% fat and 22% carbs. For comparison, 1/2 cup of spinach souffle has 64 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spinach Souffle Calorie Calculator
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Spinach Souffle calories by serving size
Common amounts of spinach souffle with calories and macros. Tap a row for its full nutrition page.
Spinach Souffle vs similar foods
Calories per 100 g compared with other meals and dishes.
Spinach Souffle: common questions
How many calories are in 1/4 cup of spinach souffle?
1/4 cup of spinach souffle weighs about 25 g and has 32 calories.
How much protein is in 1/4 cup of spinach souffle?
1/4 cup of spinach souffle has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1/4 cup of spinach souffle?
1/4 cup of spinach souffle has 1.8 g of carbohydrates, including 0.3 g of fiber and 0.6 g of sugars.
How much spinach souffle is 100 calories?
100 calories of spinach souffle is 78 g, about 3/4 cup of spinach souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709629. Original description: Spinach souffle. Portion weights are USDA household measures.