Calories in 3 Oz of Spinach Souffle
3 oz of spinach souffle (85 g) has 109 calories. That is 5% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 7.3 g of fat and 6.1 g of carbohydrates, a split of 18% protein, 60% fat and 22% carbs. For comparison, 2 oz of spinach souffle has 73 and 4 oz of spinach souffle has 145 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spinach Souffle Calorie Calculator
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Spinach Souffle calories by serving size
Common amounts of spinach souffle with calories and macros. Tap a row for its full nutrition page.
Spinach Souffle vs similar foods
Calories per 100 g compared with other meals and dishes.
Spinach Souffle: common questions
How many calories are in 3 oz of spinach souffle?
3 oz of spinach souffle weighs about 85 g and has 109 calories.
How much protein is in 3 oz of spinach souffle?
3 oz of spinach souffle has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 3 oz of spinach souffle?
3 oz of spinach souffle has 6.1 g of carbohydrates, including 0.9 g of fiber and 2.1 g of sugars.
How much spinach souffle is 100 calories?
100 calories of spinach souffle is 78 g, about 3/4 cup of spinach souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709629. Original description: Spinach souffle. Portion weights are USDA household measures.