Calories in 300g of Spinach Souffle
300g of spinach souffle (300 g) has 384 calories. That is 19% of a 2,000 calorie diet.
The calories come from 17 g of protein, 26 g of fat and 21 g of carbohydrates, a split of 18% protein, 60% fat and 22% carbs. For comparison, 250g of spinach souffle has 320 and 500g of spinach souffle has 640 calories. Burning 384 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spinach Souffle Calorie Calculator
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Spinach Souffle calories by serving size
Common amounts of spinach souffle with calories and macros. Tap a row for its full nutrition page.
Spinach Souffle vs similar foods
Calories per 100 g compared with other meals and dishes.
Spinach Souffle: common questions
How many calories are in 300g of spinach souffle?
300g of spinach souffle weighs about 300 g and has 384 calories.
How much protein is in 300g of spinach souffle?
300g of spinach souffle has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 300g of spinach souffle?
300g of spinach souffle has 21 g of carbohydrates, including 3.3 g of fiber and 7.4 g of sugars.
How much spinach souffle is 100 calories?
100 calories of spinach souffle is 78 g, about 3/4 cup of spinach souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709629. Original description: Spinach souffle. Portion weights are USDA household measures.