Calories in 150g of Spinach Souffle
150g of spinach souffle (150 g) has 192 calories. That is 10% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 13 g of fat and 11 g of carbohydrates, a split of 18% protein, 60% fat and 22% carbs. For comparison, 100g of spinach souffle has 128 and 200g of spinach souffle has 256 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spinach Souffle Calorie Calculator
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Spinach Souffle calories by serving size
Common amounts of spinach souffle with calories and macros. Tap a row for its full nutrition page.
Spinach Souffle vs similar foods
Calories per 100 g compared with other meals and dishes.
Spinach Souffle: common questions
How many calories are in 150g of spinach souffle?
150g of spinach souffle weighs about 150 g and has 192 calories.
How much protein is in 150g of spinach souffle?
150g of spinach souffle has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 150g of spinach souffle?
150g of spinach souffle has 11 g of carbohydrates, including 1.7 g of fiber and 3.7 g of sugars.
How much spinach souffle is 100 calories?
100 calories of spinach souffle is 78 g, about 3/4 cup of spinach souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709629. Original description: Spinach souffle. Portion weights are USDA household measures.